The Y Plan

Get the original
Y PLAN Series

Developed by the expert fitness trainers at the YMCA, choose from six great titles for just £8.49 each.

The Original Y Plan Series - Workout Routines - DVDs


Watch our video workout tip on how your posture can be improved leading to greater BODY CONFIDENCE

Workout Tips - Caroline Sandry - Posture

The Y Plan Body Confidence

The Y Plan Body Confidence includes workout routines for dance, pilates, cardio-kick, aerobics, body sculpt and toning – your 10-minute way to body confidence!

Plus a bonus 25-minute behind-the-
scenes documentary, hints and tips.

RRP: £16.95

Special Price: £11.95
BUY The Y Plan

THE Y PLAN Body Confidence
Six 10-Minute Workout Routine

Do you want to be more confident in your body?
Do you feel like other workout routines are just
celebrity spin-offs?

Our DVDs are different – we have scientifically
tested programmes, devised by the Central
YMCA, the world’s leading fitness trainers. We
will help you tone and shape specific areas with
our expert trainers through workout routines
designed to fit in with your busy lifestyle.

The Y Plan Body Confidence voted as the
No. 1 Fitness DVD in The Mail on Sunday.

The Y Plan Body Confidence leaders - Caroline, Rebecca and Rachel


Meet the Y Plan Leaders

Caroline Sandry - Pilates


Jay Banks - Cardio Kick


Rachel  Smith - Toning


Rebecca Monnington - Body Sculpt


Katie Page - Dance


Theresa Wheatley - Aerobics


Want to become a fitness instructor? Visit YMCA!

Share |

Want to become a fitness instructor? Visit YMCA!



Read what Women's Running wrote about The Y Plan Body Confidence workout..