The Y Plan

Get the original
Y PLAN Series

Developed by the expert fitness trainers at the YMCA, choose from six great titles for just £8.49 each.

The Original Y Plan Series - Workout Routines - DVDs

About the Y Plan team

The Y Plan Body Confidence is presented by Caroline Sandry and Central YMCA Instructors – the UK’s leading fitness trainers. Director: Alan Stratton. Producers: Caroline Sandry and Jim Banting. Executive Producers: David Thompson and Robert Page. A Lifetime Production. © 2011 Lifetime Productions Int Ltd. Packaging: © e-Digital Design 2011.

Get the brand new
Y PLAN DVD

Developed by the expert fitness trainers at the YMCA, The Y Plan Body Confidence is available to buy online now.

The Y Plan Body Confidence

VIDEO FITNESS TIPS

Watch our video workout tip on how your posture can be improved leading to greater BODY CONFIDENCE

Workout Tips - Caroline Sandry - Posture

 

The Body Confidence Philosophy

The Y Plan philosophy is strongly aligned with the Body Confidence ethic.
Our views promote health living and wellbeing and can be summarized in
a few key messages.
Read more about our anti-airbrushing, real workout
routines for real people approach.
Want to become a fitness instructor? Visit YMCA!

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