The Y Plan

Get the original
Y PLAN Exercise Programmes

Developed by the expert fitness trainers at the YMCA, choose from six great titles for just £8.49 each.

The Original Y Plan Series - Workout Routines - DVDs
 

VIDEO WORKOUT TIPS

Watch our video workout tip on how your posture can be improved leading to greater BODY CONFIDENCE

Workout Tips - Caroline Sandry - Posture

Links

The Y Plan Body Confidence could not have been produced without the help of our experts. For more information about these organisations, please check their websites:

Central YMCA

Pure Energy

Luminess Air UK

Reebok UK

Lifetime Productions

Caroline Sandry

Jim Banting

Media Lane

Lace Digital Media

e-Digital Design

 


Meet the Y Plan Leaders

Caroline Sandry - Pilates

Caroline

Jay Banks - Cardio Kick

Jay

Rachel  Smith - Toning

Rachel 

Rebecca Monnington - Body Sculpt

Rebecca

Katie Page - Dance

Katie

Theresa Wheatley - Aerobics

Teresa  

 
Want to become a fitness instructor? Visit YMCA!


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The Body Confidence Philosophy
Read more about our anti-airbrushing, real exercises for real people approach.